Upcoming Events & more at Koru
Real Wellness Roundup | 5.12.22
The Real Wellness Roundup is Koru’s sneak peak into the shared reality of movement. Thanks for reading!
Table of Contents
Living in Color Event, 5/21
Hacking Your Nervous System Event, 6/4
KORU Patreon Community
KORU Course Announcement
KORU Podcast Episodes
The History of Breathwork
Living in Color
An educational workshop constructed to give participants a complete yet simple understanding of the chakras; what they are, how and when they develop, how they affect our lives, and how learning more about them can help us to grow stronger and live better.
Date & Time: Saturday, May 21, 2022, 10:00 AM 1:00 PM
Price: $26
Join us for an fun and insightful presentation.
In addition to lecture and forum, the program will include meditation, movement, and journaling.
Journals will be provided and are part of the course, and light snacks will be available afterwards.
Presented by Mildred Miller, a Wellness Educator for more than 35 years, this presentation marks the first of what we hope to be many gatherings with her at KORU!
Mildred’s teaching style is at the same time earnest and playful, and her knowledge, energy and charisma are a delight. Don’t miss this opportunity to Learn More, Grow Strong and LIVE BETTER at KORU!
Hack Your Nervous System For Success
Learn How To Reduce Stress, Improve Your Relationships, Optimize Your Personal Growth And Healing, And Watch Your Life Begin To Thrive.
Date & Time: June 4, 2022 from 3-6pm.
Location: KORU Real Wellness. 4040 Skyron Drive, Unit D1, Doylestown, PA 18902
Price: $45.00 per person.
Details: If you're a health & wellness seeker who is curious about healing, growth, reducing & regulating stress, and understanding the nervous system, you will not want to miss joining this workshop. Light snacks & beverages will be provided.
As we know, every aspect of our human experience depends upon a well regulated nervous system in order for us to optimize:
Full Health & Wellness
Greater Emotional Balance & Resilience
Support In Healing Trauma Or Illness
Deepening Connection & Intimacy With Those We Love
Success In All Areas Of Our Life
When regulated and befriended, our nervous system swiftly guides us back into feeling grounded, balanced, and back into presence.
"Presence is the key to freedom, so you can only be free now." -Eckhart Tolle
From anxiety and depression, to being too busy and distracted during the day, all of our negative symptoms, states, illnesses, and addictive patterns are related to an unregulated (and highly stressed) nervous system. All aspects of our lives are enhanced when we are able to map out and regulate ourselves in this deep physiological way.
In this workshop, you will learn about this powerful and unconscious part of who you are. We'll share different proven strategies and tools to not only regulate and support ourselves, but also to support & understand those around us.
Our intention is that you'll leave this workshop feeling more compassionate towards yourself & others, equipped with a nervous system toolkit of concrete new skills and practices that you can put to immediate use.
Send an email to info@wearekoru.com to join Mike and Danielle’s stellar workshop.
"Mike and Danielle live a vision of inspiring a united and thriving humanity, integrating consciousness with healing, connection, and empowerment. They co-create strategies to thrive, leading to the greatest life possible, focusing on the four levels of Self: Physical, Emotional, Mental, and Spiritual."
KORU Patreon Launch! 🍾 🎉 🎊 🎉🍾
At KORU, our mission has always been to define “wellness” in ways which are universal. “Health”, “wellness”, “nutrition”, and even “fitness/exercise”… it’s all too confusing, and unnecessarily so.
Bottom line: it doesn’t have to be.
And, we all have to be open to learning. Truly, the “real” in “real wellness” is mostly about that: the reality that we have to be open learning.
In other words, it’s all about education, for us. Living as both teachers and students.
BEGINNERS MIND, through and through, as our hats say.
Whatever tools we can use to better catalyze this awareness, with real connection + real community… that is our primary focus.
Hence, our choice to create a Patreon membership program. It’s one more step further in our mission.
Patreon is a way for creators to share with their core following in a deeper way. As a “Patreon Patron”, 😉 , you will be receiving exclusive opportunities + monthly offerings which will in turn benefit us all. We aim for this to not only be a shared investment in the ever-expanding potential of KORU, but of our entire community.
Becoming a patron is also an open stage to make friends! This starts in the comment section of our first post. Feel free to go introduce yourself!
And with that, we invite you to the ribbon-cutting of our online community...
Announcing KORU’s Online Course:
Moving Out of Your Own Way:
Freedom to Choose by Learning to Move
We are pleased to announce that our new online course will be available for purchase at a discount in the next newsletter. Stay tuned to learn more!
You have three options available for purchase: Tiers 1, 2, and 3, depending on the level of engagement you desire.
Tier 1: Self-paced, Lifetime access, includes accompanying written materials
Tier 2: Begin with the group cohort, includes 75-minute group zoom chats and all of Tier 1
Tier 3: Individual meetings with Colin Kirts, includes all of Tiers 1 and Tier 2
Watch out for our next newsletter to find the exclusive deals on our online course!
New Koru Podcast Episodes 🎙️
Season 5, Episode 6 | Communication: The middle is not a destination
Season 5 Ep. 7 | Creativity, Part 1: Being Alive Is Being Creative
Season 5 Ep. 8 | Adi Strigl: A Real Force For Community
The History of Breathwork
The breath has played an essential role throughout history and the word ‘breath’ and ‘spirit’ share the same origin in many languages. Breath-centered practices and meditations can be found in many ancient cultures and religions including Taoism, Buddhism, Hinduism, Christianity, Yoga, Qigong, Shamanism, Sufism, and martial arts. Many of these cultures and religions used breathing techniques for similar reasons as Modern Breathwork – to alter consciousness for spiritual purposes, self-discovery, and healing.
Note: We are back to work with one-on-one sessions at Koru Real Wellness in Doylestown. If you have any questions or would like to discuss further, please reach out to our email: info@wearekoru.com.
Thanks for reading! We’d love to hear your comments, questions, thoughts. Connect with us here on our website:
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